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K-10 Mindset Test

The K-10 self-assessment test is a 10 item symptom scale test and is widely recommended as a simple measure to screen for psychological distress you may have been experiencing over the last 30-days and can be used as a measure of outcome following treatment for common mental health disorders

Select the answer which best reflects your thoughts, feelings, and behaviour in the last 30 days.

Questions

None of the time

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1

About how often did you feel tired out for no good reason?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

2

About how often did you feel nervous?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

3

About how often did you feel hopeless?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

4

About how often did you feel restless or fidgety?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

5

About how often did you feel depressed?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

6

About how often did you feel that everything was an effort?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

7

About how often did you feel so sad that nothing could cheer you up?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

8

About how often did you feel worthless?
In the past 4 weeks...

None of the time

A little of the time

Some of the time

Most of the time

All of the time

Disclaimer
Please read and acknowledge before submitting:

K-10 mindset score

To receive a copy of your K-10 mindset score (includes the questions and your responses), please enter your email address here: *note* We suggest you keep the K-10 score report for your records and or be given to your GP or Allied Health professional.